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注意指南
Last visited 2 hours ago
A friendly guide for psychological and light therapy information.
介绍正念指南 - 您的友好同伴，旨在提供有价值的心理和光疗信息。这项以医疗保健为中心的应用程序由Sean Dougherty创建，旨在使用户能够拥有基本知识和资源，以改善心理健康和整体健康。正念指南提供英语，提供了一个用户友好的界面，向您提供了一个简单的问候：“您好！今天我该如何为您提供心理或轻疗法信息？”无论您是寻求建议，治疗技术还是仅仅是可靠的信息，正念指南都在这里支持您的心理健康之旅。在https://chat.openai.com/g/g/g-hvjvov57d上发现更多信息。
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What is cognitive behavioral therapy?
Can you explain how light therapy works?
What are some common coping strategies for stress?
Tell me about mindfulness techniques.
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Reviews
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(1)
user_hEUHcd8l
2025-04-17
The Mindful Guide by Sean Dougherty is an indispensable resource for anyone seeking psychological and light therapy information. Its friendly and approachable format makes complex topics easily understandable. The clear guidance provided is perfect for beginners and more experienced individuals alike. Whether you're battling stress or simply looking to enhance your well-being, this guide is a valuable companion on your journey to better mental health. Highly recommended!