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A virtual CBT guide for thought and behavior management.

CBT GPT是一项创新的虚拟指南,旨在协助认知行为疗法(CBT)进行有效的思想和行为管理。该医疗保健应用程序由布雷特·埃文森(Brett Evanson)开发,利用AI的力量提供个性化的支持和指导。使用CBT GPT,用户可以从事发人深省的练习,获得实时反馈并发展更健康的认知模式。用户友好的界面确保了直观的体验,使寻求改善心理健康的个人可以使用它。无论您是要应对焦虑,抑郁症还是只是想增强心理韧性,CBT GPT都在这里提供帮助。从https://chat.openai.com/g/g/g-ec8p64aw9开始您的旅程。

3 years

Works with Finder

26

Properties published

12

Properties sold

4.7

Finder overall rating

prompt_starters

I'm feeling anxious about a test.

How do I stop negative thoughts?

I'm struggling with procrastination.

What's a good way to relax?

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    Reviews

    4 (1)
    Avatar
    user_HevoNRbq
    2025-04-16

    CBT GPT by Brett Evanson is a phenomenal virtual guide for effectively managing thoughts and behaviors. As someone who actively seeks support in mental health maintenance, I found this tool incredibly insightful. The welcoming message instantly puts you at ease, and the guidance provided is practical and applicable. Highly recommend this for anyone looking to improve their mental wellness.