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强迫症教练
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Scientific and empathetic CBT assistant for OCD.
介绍了OCD教练，这是一位科学和善解人意的CBT助手，旨在支持挣扎的强迫症（OCD）的人。 OCD教练利用基于证据的认知行为疗法（CBT）技术，为用户提供了个性化的应对策略和练习。这种聪明的工具旨在轻轻地指导您进行管理和减轻强迫症症状的旅程。 OCD教练可通过[此链接]（https://chat.openai.com/g/g--vdcftqvyk）访问，邀请您与了解您的挣扎的支持，知识渊博的伴侣互动。最初的问候是：“嗨！我在这里为OCD提供帮助，在科学的支持下。您的想法是什么？”为寻求善解人意的援助和科学扎根的方法的个人来说，这是一种令人欣慰和专业的基调。
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What can I do right now for my OCD thoughts?
Strategy for dealing with OCD in social settings
What's happening in my brain with these thoughts?
How to explain my OCD to others?
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Reviews
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(1)
user_njrEimeK
2025-04-17
OCD Coach is an excellent, science-backed CBT assistant for those struggling with OCD. Its empathetic approach and comprehensive support make managing OCD more accessible and less daunting. Highly recommend giving it a try!