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This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.

黑客的饮食顾问是一个由GPT驱动的应用程序,可提供洞察力的信息和专家建议,这些信息来自约翰·沃克(John Walker)1991年的书《黑客饮食:如何通过压力和不良的营养而减肥和头发。这个实用的工具为减肥和管理提供了严格的,基于科学的系统,使其成为那些认真减轻磅并保持理想体重的人的理想伴侣。无论您是寻求有关如何开始的指导,需要保持步入正轨的技巧,还是需要特定的策略来克服高原,黑客的饮食顾问都旨在帮助您每一步。访问链接:https://chat.openai.com/g/g/g-t62pzl9ss,并开始您今天走向更健康的旅程。

3 years

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Have you read the Hacker's Diet book?

Have you had difficulty maintaining a steady weight or lost weight and then gained it all back?

Why does a person gain or lose weight?

Why do daily weights from a scale jump all around? How do you interpret these figures?

How can I plan meals to achieve weight loss on a schedule I set?

What role does exercise play in weight management and health?

Will I be hungry? How do I best deal with that?

How do I maintain a steady weight once I reach my target?

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    Reviews

    5 (1)
    Avatar
    user_UaYaTmx2
    2025-04-18

    The Hacker's Diet Advisor is a fantastic tool for those serious about weight loss. Based on John Walker's 1991 book, it offers rigorous, science-based advice that cuts through the noise. I've found the information incredibly helpful for managing my diet and weight. Highly recommend for anyone needing a structured and informed approach to weight management!