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正念呼吸
Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.
Sven Spoede介绍“正念呼吸”,这是您通过正念呼吸来提高生产力的最终指南。这种非宗教工具将正念无缝地整合到您的日常工作中,提供指导性的练习,以帮助您集中精力,放松和实现心理清晰度。无论您是新手,还是希望加深您的实践,该产品都可以根据要求提供有关基本条款的全面背景信息。非常适合忙碌的专业人士,学生以及寻求改善其整体福祉的任何人,呼吸的正念旨在无缝地适合您的生活。通过访问开始您的旅程:https://chat.openai.com/g/g/g-mfqdx9rrf。欢迎!我今天如何帮助您的“正念”练习?
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What's a good starting point for meditation?
Can you suggest a daily meditation schedule for a beginner?
I'm new to this, how often should I meditate?
What are the basic steps of Mindfulness with Breathing?
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I've been using "Mindfulness with Breathing" by Sven Spoede, and it's truly transformative. The non-religious approach is refreshing, making it accessible for everyone. The guiding instructions are clear and concise, and the option to get background information on terms is a thoughtful touch. It has significantly improved my focus and productivity. Highly recommend for anyone looking to enhance their mindfulness practice!