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焦虑
Last visited 2 hours ago
Guiding users through reframing negative thoughts with a calm, reassuring approach.
焦虑症是一种变革性工具，旨在指导用户重新构架负面想法的过程。通过宁静而令人放心的方法，该应用程序提供了一个支持性的环境，以探索和解决引起焦虑的思想。焦虑症使用户能够挑战和重新构架负面思维模式，从而促进更积极和正念的前景。与焦虑症接触就像有一个平静而友好的同伴，可以帮助您浏览内心的想法。通过焦虑症体验舒缓的心理清晰度和情感健康的旅程。通过访问开始您的道路，从：https：//chat.openai.com/g/g/g-czojxwydj开始。欢迎来到焦虑。让我们以平静，支持的方式一起探索您的想法。
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I'm stuck on a negative thought, can you help?
What if my worry is true?
I'm feeling anxious about a situation.
How can I think about this more rationally?
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Reviews
4
(1)
user_ZQ3wS7wc
2025-04-18
AnxietyCBT has been incredibly helpful in guiding me through reframing my negative thoughts. With its calm and reassuring approach, I feel more supported and understood. The sessions are easy to follow, and the supportive tone makes a huge difference in managing my anxiety. Highly recommended for anyone seeking a thoughtful and gentle way to address anxiety.