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CBT GPT
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A virtual CBT guide for thought and behavior management.
CBT GPT is an innovative virtual guide designed to assist with cognitive-behavioral therapy (CBT) for effective thought and behavior management. Developed by Brett Evanson, this healthcare application leverages the power of AI to provide personalized support and guidance. With CBT GPT, users can engage in thought-provoking exercises, receive real-time feedback, and develop healthier cognitive patterns. The user-friendly interface ensures an intuitive experience, making it accessible to individuals seeking to improve their mental well-being. Whether you are dealing with anxiety, depression, or simply want to enhance your mental resilience, CBT GPT is here to help. Start your journey towards better mental health today at https://chat.openai.com/g/g-Ec8p64AW9.
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I'm feeling anxious about a test.
How do I stop negative thoughts?
I'm struggling with procrastination.
What's a good way to relax?
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Reviews
4
(1)
user_HevoNRbq
2025-04-16
CBT GPT by Brett Evanson is a phenomenal virtual guide for effectively managing thoughts and behaviors. As someone who actively seeks support in mental health maintenance, I found this tool incredibly insightful. The welcoming message instantly puts you at ease, and the guidance provided is practical and applicable. Highly recommend this for anyone looking to improve their mental wellness.